Karl
·Resident 3Plus Guru

Comprehensive 3Plus Pro: App Q&A

Everything you need to know about the 3Plus Pro App

3Plus Pro App — Complete Comprehensive Q&A


1. Getting Started / Pairing

Q: How do I pair my 3Plus Pro smartwatch with the 3Plus Pro App?

A:

  1. Download the 3Plus Pro App from Google Play or Apple App Store.

  2. Turn on Bluetooth.

  3. Open the app → tap “Add Device”.

  4. Select your watch model.

  5. Confirm pairing on both the watch and phone if prompted.

  6. Keep the watch near the phone until setup fully completes.


Q: My watch won’t pair — what should I do?

A:
Try these in order:

  • Turn Bluetooth OFF → ON on your phone.

  • Restart both phone and watch.

  • Make sure Location permissions are enabled (Android requirement).

  • Remove any old 3Plus device entries from your phone’s Bluetooth list.

  • Ensure the watch is not already paired with another device.

  • Try pairing through the app — not through phone settings.


Q: Do I need to keep Bluetooth on for the watch to work?

A:
Yes, Bluetooth must stay on for:

  • Notifications

  • Syncing data

  • Bluetooth calling

  • GPS-assisted workouts

  • App updates

The watch can track steps, heart rate, sleep, and workouts without Bluetooth, but will sync only when reconnected.


2. Notifications

Q: Why am I not receiving notifications on my watch?

A:
Check the following:

  • Phone must be within ~30 ft of the watch.

  • Ensure 3Plus Pro App → Notifications are enabled.

  • Allow the app to run in the background.

  • Disable Do Not Disturb or Sleep Modes on phone & watch.

  • iPhone: Toggle "Show Notifications" for each app in Settings.

  • Android: Allow the app access to Notifications, Nearby devices, and Bluetooth permissions.


Q: Why do notifications appear late?

A:
Often caused by:

  • Battery-saver mode

  • Power optimization on Android

  • Too many Bluetooth devices connected

  • Poor Bluetooth signal

  • App not allowed to run in background

Disable battery optimization for the 3Plus Pro App for best performance.


Q: How many notifications can my watch store?

A:
Most 3Plus Pro watches store up to 10 unread notifications.
New notifications replace the oldest when full.


Q: Can I reply to messages from the watch?

A:
Yes — but Android only.
Quick Replies are not supported on iPhone due to Apple restrictions.


3. Bluetooth Calling

Q: How do I enable Bluetooth calling on my watch?

A:

  1. Pair the watch normally through the app.

  2. Then pair the watch’s secondary Bluetooth channel (for calls/audio) through phone Bluetooth settings.

  3. Grant access to Calls, Contacts, and Audio.

  4. Open the Phone/Call icon on the watch to start using calling features.


Q: Why can’t I make or receive calls?

A:
Check the following:

  • Make sure BOTH Bluetooth connections are active.

  • Ensure the watch is granted permission to access Call Audio.

  • Keep the phone within 10–20 ft.

  • Restart both devices if audio keeps failing.


4. GPS & Outdoor Workouts

Q: Why won’t GPS connect during an outdoor workout?

A:
GPS issues typically occur if:

  • You are under trees, buildings, or clouds

  • You start moving before GPS fully locks

  • Using Assisted GPS but phone is not nearby

Fix:
Start the workout outdoors in an open area and wait for the GPS indicator to lock before beginning.


Q: Does the watch track distance without a phone?

A:

  • Models with built-in GPS (e.g., Vibe Pro): Yes, fully independent.

  • Models with assisted GPS (Cruz+, Vibe Lite, Vibe Lite BT, Vibe+ Gen2): Partial — phone must be nearby for full accuracy.


5. Health & Fitness Tracking

Q: Why is my heart rate not accurate or not reading?

A:
Try the following:

  • Wear the watch one finger above the wrist bone.

  • Make sure the back sensor is flat on your skin.

  • Keep your arm still during measurement.

  • Clean the sensor with a soft cloth.

  • Tighten the band slightly if it’s loose.


Q: Why is sleep not being recorded?

A:
Common causes:

  • Wearing the watch too loosely

  • Battery died during the night

  • Not wearing the watch to bed

  • Sleep window not set (some models require setting bedtime range)


Q: Why isn’t SpO₂ (blood oxygen) reading properly?

A:
SpO₂ requires:

  • No movement

  • Snug fit

  • Clean sensor

  • Proper wrist placement

  • Warm hands (cold hands reduce accuracy)


Q: Does the 3Plus Pro App sync data to other health apps?

A:
Yes, it syncs with:

  • Apple Health

  • Google Fit

Turn on syncing in App Settings → Third-Party Integrations.


6. App Syncing & Dashboard Issues

Q: My watch data is not syncing to the app — how can I fix this?

A:
Try the following:

  • Bring the watch close to your phone.

  • Open the 3Plus Pro App — it should auto-sync.

  • Pull-to-refresh on Dashboard.

  • Restart Bluetooth.

  • Restart both devices.

  • Remove & re-add the watch in the app.


Q: My steps or calories seem too high or too low. Why?

A:
Possible causes:

  • Wearing the watch too loose

  • Arm movement counting as steps

  • Firmware not up to date

  • Walking with hands in pockets reduces step count

Sync updates frequently for more accurate daily totals.


Q: Why is my watch not updating the time?

A:
The time updates automatically once synced with the phone.
If incorrect:

  • Connect watch to the app

  • Turn Bluetooth OFF → ON

  • Restart the watch


7. Firmware & Updates

Q: How do I update the firmware?

A:

  1. Open 3Plus Pro App

  2. Go to Device Settings → Firmware Update

  3. Keep battery above 30%

  4. Keep watch near phone during update

  5. Do not close the app


Q: Firmware update failed — what now?

A:

  • Restart the app

  • Restart the watch

  • Reconnect Bluetooth

  • Try again with phone plugged into power

  • Make sure Wi-Fi or data connection is stable


8. Account, Login & App Crashes

Q: I forgot my password — how do I reset it?

A:
Use the “Forgot Password?” option on the login screen and follow the steps sent to your email.


Q: The 3Plus Pro App keeps crashing — what should I do?

A:
Try:

  • Updating the app

  • Restarting your phone

  • Clearing app cache (Android)

  • Reinstalling the app

  • Ensuring your OS is up to date


9. Watch Not Charging / Battery Issues

Q: My watch is not charging. What should I check?

A:

  • Ensure charging pins are aligned

  • Clean both watch pins and charger contacts

  • Try a different USB power source

  • Ensure charger is fully seated


Q: Why is my battery draining fast?

A:
Common causes:

  • High brightness

  • Always-on display

  • Too many notifications

  • 24/7 HR monitoring

  • GPS usage

  • Firmware is outdated

Reduce any of the above to increase battery life.


10. Miscellaneous

Q: Can I shower, swim, or use the watch in water?

A:
Varies by model:

  • 5ATM models (Vibe Pro) → Swimming OK

  • IP68 models (Cruz+, Vibe Lite, etc.) → Splashes only

  • 3ATM models (Vibe+ Gen2) → Not for swimming

Always check your smartwatch's water rating.


Q: Can I use the watch without the app?

A:
Basic tracking works, but syncing, notifications, GPS, and updates require the app.